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In this article I will give you an exact blueprint to get a flat stomach like Jessica Alba. If you are looking for a magical pill or diet that magically burns fat then you will not find it. However if you are looking for some honest advice and you are willing to go for it then I promise you amazing results.
Lose fat not weight
One of Jessica's alba's secrets to get a ripped stomach was "Focus on fat loss and not weight loss". Yes that's right most people fail because they confuse fat loss with weight loss. Measuring your results based on a weight scale is a waste of time. Your ratio of muscle to fat is the most important
Do not literally copy her
Literally copying Jessica Alba's lifestyle does not make sense. There are certain universal nutrition laws that apply to everyone that's true. Fist of all you need to find out what body type you have. Once you have found this out you can plan the best workouts and nutrition program to give you the best results.
Eat more frequent
Eating more frequent is the key to get a stomach like Jessica Alba. We were learned by society to eat three big meals per day. The problem is that your body does not need all these calories. The excessive calories are stored as fat. Another reason why eating every five or six hours works against you is that it decrease your blood sugar levels. If your blood sugar levels are to low the changes of sugar and food cravings do increase.
High moderate intensity aerobics
Most people do already now that aerobics or cardio is good to burn fat but they don't know the reason behind it. Aerobics ask a lot of energy from your body and just like a car your body need fuel for this. But on the other hand if your workout does not last long enough you do not use enough oxygen and therefore the impact is to low to burn fat.
Do not focus on specific stomach exercises to much
The problem with most women is that they spend to much time doing sit-ups or crunches in fact doing hundred crunches a day will not help you to get a flat stomach. Instead do full body workouts and start to workout every major muscle group in your body.
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