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Massage therapy is medically proven to bring about relief from pain and lower blood pressure. The American Journal of Psychiatry also asserts that it can reduce anxiety and depression. It is becoming increasing popular with a recent National Health Interview Survey stating that more than 18 million Americans enjoy massage therapy each year with almost one million children following suit. Generally speaking, massage therapists vigorously rub the muscles and soft tissues of the body using special techniques. Three of the best forms of massage therapy are the Volcanic Stone Massage, Chakra Aromatherapy Massage and the Four Handed Massage.
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Volcanic Stone Massage
When you receive a Volcanic Stone Massage it begins with the therapist placing smooth, hot stones on your body. These stones are usually basalt as this volcanic rock both absorbs and retains heat exceedingly well. It is best to book one of these specialty massages in advance as the massage therapist needs time to sanitize the stones before placing them in very hot water. The more frequently used Swedish massage is used to warm up the body before the stones are placed on the skin. The warmth of the stones is a perfect way to combat the stresses of the day as they soothe and heal your body.
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Chakra Aromatherapy
The word ‘Chakra' is the Sanskrit world for wheel or disk and is also used to describe the body's basic energy centers. In all, there are seven energy centers or ‘7 Chakras'. These energy points are interrelated so if one is affected they all are. Aromatherapy can be described as the practice of using the scent of essential oils taken from flora to heal both body and mind. It is a fact that most illnesses are related in some way or another to stress. The Chakra Aromatherapy Massage is one of the best types of massage therapy for releasing your body from stress and placing your mind at ease.
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Four Handed Massage
As the name suggests, the Four Handed Massage involves two therapists massaging the body simultaneously. There are a variety of massage styles available and a majority of patrons will opt to have both therapists perform the same massage. This style of massage therapy can also see the customer have Chakra stones placed on their energy centers while they feel the power of two experienced therapists working tirelessly to ensure they feel relaxed and energized once they leave the spa.
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As long as massage therapy is performed by experienced therapists there are no risks involved. A higher percentage of Americans than ever before are electing to try out a massage as a means of combating the stress of their daily lives. A spa environment is designed to be as peaceful and tranquil as possible and those who decide to take the plunge and experience massage therapy will wonder why they didn't do it in the first place.
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