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HIV patients are known to have lower immune system functionality, even the slightest microbe which can cause major bad effects. Thus, although there is still no drug treatment for those living with HIV, there also exists diet that can help HIV people to maintain healthy bodies. Diet which enhances their immune system weakened by the virus must include lots of minerals and nutrients necessary to keep health. Let’s review the following foods that are best suitable for immune system of HIV people:
Protein
Proteins are useful for building blocks of your cells, muscles, organs, as well as immune system. Therefore, it is much better for HIV-related patients to obtain about 100 to 150 grams of protein per day for men and 80 to 100 grams of protein per day for women to ensure the immune system.
Foods which are full of protein content can increase the strength of HIV patients’ immune system
HIV life cycle
Calorie Intake
A patient getting with HIV particularly has to raise the calorie intake to keep weight. Thus, a HIV person needs to have 17 to 20 calories per pound every day. In addition, in case the patient loses weight, he has to raise this amount to 30 calories per pound each day for weight increase.
Calorie can be supplied via lots of available foods like kiwi, butter, and so on
Carbohydrates
Carbohydrates which offer people energy can be included in grains and legumes and low in such simple carbohydrates as candy and soda. Hence, as eating the complex carbohydrates, HIV patients should emphasize on foods like white bread, pasta and potatoes. Moreover, carbohydrates are abundant in nutrients, while the body absorbs them slower, which supports patients to sustain them between meals.
Carbohydrates foods can be useful to improve the lives of HIV patients
Fat
Fat together with other nutrients is to support the body to store energy for later use. As for HIV positive people, it is suggested that a fat intake of under 30 percent of the daily caloric intake should be obtained by them. However, patients should watch out the amount of their daily fat, so 7 percent is saturated fat from foods such as whole milk, butter, along with fatty meats is a good choice for HIV people.
Most of the fat is extracted from nuts, fish, seeds, canola oil, and soy
Antioxidants
With an HIV patient, free radical production can be elevated; thus, the demand for higher levels of antioxidants is highly recommended for them. Additionally, good food sources of this necessary nutrient feature small red beans, blueberries, prunes, pinto beans, cranberries, as well as strawberries.
Antioxidants
Vitamins can be useful to enhance the immune system of HIV people
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