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There are many options available on the internet and from various professions for the treatment of Tennis Elbow. There are lots of products, gimmicks, advice, and information out there. It is easy for individuals suffering from elbow pain to get overwhelmed and confused about which options are best.
The Tendonitis dynamic consists of three factors that must be addressed for any kind of Tennis Elbow Therapy to be effective.
It is important to understand that Tendonitis issues like Tennis Elbow follow a predictable, progressive pattern. The vast majority of treatments and therapy treat this kind of elbow pain as a site specific issue, a singular problem with a tendon. Such is not the case.
There is an entire ecology, a bigger picture that must be considered if you want to help your body make the area happy and healthy again. Knowing the three factors below will help you choose the best treatment for you.
Factor #1Â Muscle Tightness and Connective Tissue Constriction
Long before you feel any ache or pain, the extensor muscles whose tendons attach to the Lateral Epicondyle of your elbow were starting to get tight, and starting to stay tight. When a muscles is tight for a period of time, the connective tissue that is interwoven through every muscle fiber in our body starts to shrink wrap that muscle.Â
Over time, the muscle gets constricted by a tightly wrapped complex of connective tissue. This forces your muscles to stay constricted, tight, and short of circulation.
This progression of increasing muscle and connective tissue tightness must be stopped, and reversed if you want to have lasting relief from your elbow pain.
Check to see if your therapy option can successfully do this.
Factor #2Â The Inflammation Response
Anytime your body is injured or even just -thinks- that it is injured, it kicks in an Inflammation response. Inflammation traps fluid in the area (this is how you get a swollen elbow) and releases chemicals that increase your sensitivity to pain (this is why you can barely poke the area with your finger and have it HURT!).
Anti-inflammatory drugs like Ibuprofen reduce pain temporarily because it temporarily dulls the Inflammation process. But as soon as the drug wears off, the pain and full force of Inflammation will come right back.
If you want to heal your Tennis Elbow, the therapy you go with must effectively knock out the Inflammation Response. If you only do a little, the Inflammation Response will win. It is a constant tide that you must overwhelm, and there's only one way I can think of to effectively do this.
My point is, any therapy for Tennis Elbow must be able to win the battle against Inflammation, or it will not be effective.
Factor #3Â A Nervous System On The Defense
The job of the nervous system is to protect you. It is ever vigilant and always watching out for potential threat and problem.
Pain is a problem. Your body was fighting the progressive changes caused by the Tennis Elbow dynamic. Then it started to lose the battle.
Your nervous system doesn't  like that. To protect you, it tightness up your muscles to guard the area, and it lets loose the Inflammation Response. Every time it feels pain, it makes things tighter and turns up the inflammation. All in the interests of protecting you. Unfortunately, that just makes it worse.
Make sure the therapy option you choose has the ability to dial down the nervous system's panicked, over protective defense mechanism.
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