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Skin, the protective coat of our entire body, needs care and attention everyday. Beside regularly keeping your skin clean from accumulation of dust and washing it with pure water as well as mild soap, you should eat much fresh fruits to help your skin more bright and beautiful. It is said that the skin may reflect health condition and happy state of each person. Here are five healthy fruits including apple, orange, watermelon, lemon and papaya, which are recommended to make your skin more shining and youthful. Let\'s experience this suggestion and feel how fine you are.
Apple
Apple includes much moisture, NMF and vitamin C to help prevent the melanin’s forming, which makes you have a smooth and clean skin. Furthermore, the acid in apple can remove acne well.
Skin care with apple
It has an amazing skin-healing power
Lemon
Lemon, the perfect beauty choice among all the fruits, includes the elements like Vitamin C and calcareous helping whiten, smooth and clean your skin.
Lemon can be considered as a self-made skin care product
Lemon also contains vitamin B1, vitamin B2, various kinds of nutrients, organic acids and citric acid, which can promote the metabolism of the skin and slow down the aging of the body
Orange
Oranges are a very good source of vitamins, especially vitamin C. Eating orange everyday helps your skin more beautiful and bright.
Eating oranges helps you feel healthy
You should eat oranges every day
Watermelon
Watermelon is not only delicious but also very nutritious. It consists of 92% water and 8% sugar. Researches show that watermelon reduces the risk of sun-related skin damage by 40% because this fruit naturally contains lycopene, an antioxidant that prevents the UV causing sunburn and wrinkling.
Watermelon - The skin care food
It consists of 92% water and 8% sugar
Papaya
Papaya contains calcium, iron, Vitamin A & B, especially Vitamin C, which are responsible for maintaining a healthy and younger skin. It is an active ingredient of many skin products like creams, lotions and masks.
Vitamin A in papaya is very important for eyes such as improving vision and ensuring optimal functioning of the eyes
Vitamins C, E and B complex in papaya prevent oxidative stress and reduce the risk of cancer, cardiovascular disease and premature aging
Related links:
Skin Care - Facial Skin Care
Skin Care Basics - Skin Care Product
Skin Care - Top 6 Skin Care Tips
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