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The Raw Food Diet, also called "rawism" or "raw foodism" is a lifestyle choice based on the consumption of at least 75% uncooked, unprocessed foods. It is ordinarily a vegetarian regime, though there are some who eat raw meats and fish as well. It primarily consists of whole plant foods such as vegetables, fruits, seeds, nuts, beans, grains, sprouts, dried fruits, vegetable and fruit juices and other organic unprocessed foods.
The best way to cleanse the entire body is to use a colon cleanse with a raw food diet. The reason is that a colon cleanse gets rid of mucoid plaque and years of build up of toxins so that your guy can absorb nutrients again. Without cleansing, a healthy diet is less effective for a body cleanse.
How Does The Raw Food Diet Work?
There are many health benefits to eating raw, whole foods. It is known that when foods are heated to above 118F, enzymes in raw foods are destroyed. Though digestive enzymes are produced by our bodies, it is argued that destroying those naturally occurring enzymes in foods means that the body has to work harder to produce them in order to digest and metabolize the food. Some have estimated that food loses up to 85% of its nutritional value when cooked.
Heating foods, especially in combination with other foods and ingredients can result in the formation of toxins. Harmful trans fat can result from heating oils and fats. Cooking together sugars, proteins and fats can produce molecules known as glycotoxins. These damage other body proteins such as the proteins collagen and elastin in skin, resulting in premature aging. The raw food diet came in a period where the colon cleanse for detox was also gaining much popularity.
Benefits Of A Raw Diet?
Those who eat primarily raw foods claim much higher energy levels over what they experienced before converting to a raw food diet. It is suggested that this is due to the fact that raw foods are easier for the body to digest and metabolize, it requires less energy for this basic function thus releasing it for other activities. With increased nutrients readily available, the body is more energized.
Most people who choose a raw food diet lose weight quickly and keep it off. Because raw foods are low in calories and fat compared to processed, cooked foods, large quantities can be consumed without caloric consequence. Most also report that they no longer experience the cravings they did before changing their eating choices to raw foods.
Being high in natural fiber, raw vegetables and fruits, as well as extracted juices, are natural body cleansers. They are loaded with vitamins and minerals that are the building blocks of the body along with enzymes that assist in burning fat and boosting energy. With the increase in food value from raw foods, the body needs to be fueled less often so you feel hungry less often.
Many believe that there are many other benefits to a raw food diet besides increased energy and weight loss. Overall health can be improved along with reduced risk of diabetes, cardiovascular disease, chronic conditions such as fibromyalgia and some types of cancer.
Raw Food Cautions?
Eating raw foods that are not certified organic may contain significant amounts of pesticides that can be harmful, especially when consumed in larger quantities. Therefore, it is recommended that only certified organic fruits and vegetables be consumed.
So as you can see, there are important benefits of a raw food diet, including increased energy, better skin, improved weight loss and more. You don't have to go 100% raw food, but can go gradually to 25-50% raw and see how you feel. So go for it and see the benefits for yourself.
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