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As you undertake to lose weight you will most certainly have decided to change your diet by eating smaller portions and healthy foods. You will have also started to be more active and exercise more regularly. This is brilliant and well done. Go one more step, one more important step. It is to detox your body regularly. This will speed up your weight loss programme. But much more important it will cleanse the body of all the nasty toxins that have built up through bad living habits.
Every day our bodies work hard keeping out toxins that are harmful. Our skin and organs such as our lungs, liver gut, and colon all play a vital part in this cleansing process. These toxins enter our bodies every day. Pollutants, poisons and chemicals in the air we breathe, in the processed foods we eat and the toiletries we use on our bodies every day. These chemicals will harm our health if not removed from our bodies. They make us feel out of shape and sluggish.
How do we help our bodies remove these harmful toxins? One of the best ways to help is to drink loads of water. This helps the kidneys flush out unwanted toxins. Try drinking at least 6 to 8 glasses of water per day if not more. Increase this amount if you live in a hotter climate or when exercising.
When you are detoxing keep your diet high in fibre. Eat foods fibre rich such as whole grains, fruits and vegetables. Fibre rich foods will help your intestines process the food and help your colon excrete the toxins from your body.
Detox is a process every one of us should undertake a couple of times a year to help keep our bodies cleansed of harmful pollutants, poisons and chemicals. However it is my opinion that prevention is better than cure. By stopping as much nasty toxins entering our bodies the less our bodies have to eliminate out. To do this, eat foods you have prepared from raw and fresh fruits and vegetables and if possible organic.
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