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In our body we have countless fat cells. When we're thin, these cells are like deflated balloons, but when we gain weight, those cells inflate as they're swollen with more and more fat.
If you want to shrink belly fat cells or from any other body part for that matter you need to get a 2 part process right:
1. Eat right
2. Workout right.
Eating right
What got you to this dismal point is your eating habits. You can't outtrain a bad diet, no matter how hard you try. What this means is that if you really want to shrink your belly fat and get flat abs, you will need to exercise an iron will over your nutrition. There's no other way to go about it.
Stop eating junk and fried food. Eliminate sugary drinks like juices and alcohol as much as possible. Give up white bread and other pastries. Go for wholemeal bread instead. Do away with candy bars and make fruit and veggies your snacks instead. Go for lean sources of protein like chicken breast, turkey, egg whites, and fish. Cut down on the red meat.
Foods that shrink belly fat are natural, light, and nutritious. And yes, they can be tasty.
It may take a while to get used to your new eating routine, but you will soon learn to enjoy it. And the results are worth it.
Working out right
Working out in order to shrink fat requires you to do both cardio and weight training. A lot of people stick to cardio alone and that's the wrong way to go about it. Having more muscles is key to burning off more calories during the day and toning your body.
Get 3 solid workouts each week. Increase intensity gradually but make sure that you're always exerting yourself. Workout your entire body and not just your abs and you will see results.
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