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Combining a sensible lifestyle with foods and supplements known to enhance detoxification will not only protect us from many known risk factors, but can also have a profound effect on how our genes behave. This is true even if we inherit faulty genes. Because of the scientific revolution, we now have a better understanding of how nutrients and micronutrients communicate and influence the expression of our healthy or unhealthy genes.
We cannot change our genetic structure. We can however modify the expression of our genes. For example, if you have inherited genes that predispose you to a life of good health, by following a healthy diet and lifestyle, you will increase the effectiveness of these good genes. Even if you inherited bad genes, good diet and lifestyle habits can decrease your genes' negative expression and help to prevent disease. Of course it also follows that if you live an unhealthy lifestyle, you certainly risk counteracting the good genes and aiding the bad genes.
As an example of the benefits of sensible lifestyle, healthy diet, and detoxification supplementation, imagine two beautiful, gleaming new cars, seemingly identical in every way. The cars are the same age, manufactured the same day and at the same plant. At first glance, they seem perfect; both are fragrant with the aroma of new leather, and in fact they run well and have no apparent problems.
However, each car has imperceptible manufacturing defects fundamental to its future performance, although the two were built with identical raw materials, identical strengths, and identical weaknesses. Now imagine that one car is sensibly driven on a regular basis, not too much and not too little. It is regularly maintained, it is garaged, the oil is changed every three thousand miles, and good-quality gasoline and oil are used. The second car receives inferior care. It is left outside on the street, affected by the elements. A lower octane gas is used and the oil is seldom changed. The driving schedule is erratic. The car sits unused for weeks on end and when it is finally driven, it is driven hard. Which car will manifest the latent manufacturing defects first? Which car do you think will rust and have engine failure first? Which car do you think will last the longest?
Our genetic makeup is similar to the raw materials in a new car in that it contains both strengths and weaknesses. If we take care of the raw material our body with a healthy diet and supplements for detoxification, a moderate amount of exercise, and careful stress control, we will stand a much better chance of overcoming genetic weaknesses and improving our genetic strengths.
You must first address the toxic load that has already built up in your body. Next, you will eliminate further exposure to additional toxins. Finally, you can start to strengthen any weak areas by providing the body with exactly what it needs to heal fully.
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