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Though most of us find chubby babies simply irresistible but as children grow it is important to keep an eye on their weight. Statistics reveal that a large number of children especially those living in developed countries are grappling with the serious problem of obesity. Wondering what causes childhood obesity? Though poor dietary habits is one of the most common childhood obesity causes, but obesity in children could be attributed to other factors also.
Body Mass Index is a concept used for ascertaining whether a person is suffering from this medical condition or not. Since obese children might become very conscious about being overweight and this condition might rob them off their confidence, it is important that steps are taken to treat this medical condition soon. If left untreated, an obese child will grow into an obese adult and might be vulnerable to several serious health problems also. So, it is the duty of the parents to make themselves aware of the child obesity causes and take precautionary measures to prevent obesity in children. Heres some information on childhood obesity causes.
Environmental Causes of Child Obesity
Insufficient Calorie Expenditure Through Exercise
The average American child spends a significant percentage of leisure time watching TV, or playing computer games. Few calories are expended during this sedentary activity. Not surprisingly, obesity rates are higher among children and teenagers who frequently watch television. In addition,
only a small minority of children (1 in 5) regularly participate in after-school sports or extra-curricular physical activity.
Excessive Snacking
Excess nibbling is a probable cause of obesity in children. Americans are estimated to spend over $ 1 billion dollars a day on snacks. The average American eats the equivalent of a fourth meal every day. And children are no exception. Often surrounded at school by high-calorie snack vending machines dispensing (eg) sugary soft drinks, regular TV-watching exposes the child to a battery of high-energy snack foods and drinks.
Fast Food Diet
Over-consumption of fast food is another probable cause of child/teen obesity. In 1992, children aged 6-14 years ate in quick-serve restaurants on average 157 million times a month. Children are courted and targeted by many fast food chains, who promote super-size portions and all-you-can-eat offers.
Family Behaviors
It's difficult to separate genetic from family-environmental factors as causes of childhood obesity. Although children of obese parents are estimated to have a 25-30 percent extra chance of becoming obese themselves, part of this increased risk of obesity is probably due to eating habits and poor family nutrition, rather than heredity. Parental behavioral patterns concerning shopping, cooking, eating and exercise, have an important influence on a child's energy balance.
Body Image
Obesity in a child or adolescent may also be encouraged by a distorted body image, due to peer pressure, parental influence - including attitude of parents to weight loss and dieting.
Some Home Remedies:
First and foremost, keep a check on your childs food. Introduce some healthy eating habits; give him food which has high protein content as compare to fats. Also, when eating out order foods like salads, juices, grilled fishes and chicken. At home make some alterations, use peanut butter instead of butter, make fresh juices and replace simple bread with multi grain bread.
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Monitor the amount of meal the child is taking; instead of having one large meal at a time it is better to have small portions at regular intervals. Most importantly, switch off television while eating, encourage your child to play out more.
It takes time to shed those extra pounds, so have patience. It is not easy for your child also to restrict his eating habits. Keep motivating him, try to explain him the benefits of being healthy and always be with him. He will need your support more than ever. .Are you looking full ebook about this topicGet Full Ebook For This Article
