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Statistics show that the obesity rates rate among children between the ages of 6 to 11 has more than doubled in the past 25 years, going from 6.5 percent in 1980 to 17 percent in 2006. Among adolescents ages 12 to 19, that rate has more than tripled, from 5 percent to 17.6 percent. These numbers say nothing about those children who are not yet obese, but are clearly overweight. No other health concern is exploding at such mind-numbing rates. So we should start doing something now, before things get out of hand.
Putting a stop to childhood obesity is not impossible. All it takes is a good firm hand and the willpower to say no to your child when he throws a tantrum. Make a healthy lifestyle fun and enjoyable by being a little laid back and easygoing. When your child has free time and wants to sit on the couch with a play station in hand, limit his time to 30 minutes a day and take him out for a game of badminton for an hour. Teach your kids to be sporting and to love being active and staying mobile.
Furthermore, to help keep them on their feet, ask them to participate in household chores. Any child can take out the trash, walk to dog, sweep and vacuum the floors. In addition to that, you can instill healthy living with your gifts as well.
When birthdays and Christmas time is around the corner, try opting for something sportier: Think; pogo stick, hula hoop, Frisbee, Twister, hopscotch and badminton set. And of course there are the staple of racquets, basketballs, and footballs and so on. Moreover, in terms of holidays and family outings, plan it carefully so that there will be good activities for your child to indulge in such as cycling and swimming.
Also, control your kid's food consumption and make sure they get a small portion of vegetable in each meal. To satisfy their sweet tooth, cut fresh fruits for desert and top it off with some yoghurt and nuts to make it more exciting.
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