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The Master Cleanse Diet is a form of detoxing the body from harmful toxins that build in the body due to the western way of living and the food we eat and was created by Stanley Burroughs and published in a book written by him. There are claims of people losing 20 pounds in 10 days but I have not seen any scientific data to back this up.
The essence of the diet is a lemonade drink - not sure why it is called the lemonade drink as it is mainly made from limes! The drink is made from fresh limes and organic grade B Maple Syrup, with a small amount of cayenne pepper and these ingredients are mixed with purified water. This is the only thing you are allowed to take into your body except for a salt water flush and a herbal tea over a 10 day period!
The lemonade drink has to be taken between 6 and 10 times a day, with a salt water flush and a herbal tea in the evenings. Nothing else for 10 days!
Now I do not know about you, but for me this is a step too far! I really do think that a detox is an excellent way to get fit and healthy and to lose weight but I just could not manage the Master Cleanse diet. So what to do?
My belief is that if you follow a definite plan or program which uses fresh fruit and vegetables and has clear instructions on a Day 1 - Do this and Day 2 - Do That etc etc it makes detoxing a whole lot easier. Detoxing is hard whichever way you do it but this helps a lot.
There are quite a few Detox Programs online, some are very good, some are just OK and some are useless or too expensive. Picking the right one to buy is not easy without spending a lot of time online checking what is available. There are some comparison sites which have made the process a lot easier and that is what I would recommend rather than following the Master Cleanse Diet. If you read on further down the page you can find more information.
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