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The air around us is polluted with toxins and we no option but to breathe it in. A lot of the food we consume is no better. This is why we need a detox cleanser in today's world. I'm sure you've heard a lot about detoxing by now but perhaps you don't know exactly how to go about it. I'm going to give you a really simple 4 step plan that you can follow below.
Step 1: Detox Cleanser
A detox cleanser is a supplement that you can take to aid the detox process. Make sure you look out for one that is totally natural and doesn't have any chemicals in it.
Step 2: Water Detox
Water is an integral part of a detox. If you can, try to do a water detox once a week where you drink as much water as you can. The idea is not to eat, which I find very hard to do. If you're the same, just stick to very light foods such as fruit. In general, you should drink 2 litres of water per day, whether you are detoxing or not.
Step 3: Detox Foods
There is one main type of detox food and that is raw food. Nothing hard to remember here. The more raw fruits and vegetables you eat, the better detox experience you'll have. Add a bit of psyllium to your cereal for roughage too. Nuts are an excellent source of protein. I would suggest yo find out what your body type is so that you can find out exactly what to eat. What is good for one person, does nothing for another.
Step 4: Exercise
The first week of your detox may be very hard on you and perhaps exercising will be a bit too much but, from the second week, there's no excuse. Make sure you sweat when you exercise and get rid of some of those unwanted toxins.
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