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There are lots of symptoms you could be experiencing that would suggest you need to do a full body detox, but you also you might notice many other signs of toxic overload that indicate the need for a body detox diet:
Frequent coughs
Stuffy nose
Sinus problems
A tendency to colds and flu
Exhaustion, lethargy, and fatigue
Mental dullness or poor memory
Premature ageing
And if you have trouble losing weight or maintaining your ideal weight, even when you regulate your food intake and exercise regularly, you should definitely consider a liver detox or even a colon detox as a toxic liver or colon could well be part of the problem.
Now, if you've taken the body detox diet quiz and are feeling a bit overwhelmed by the results, don't despair. The bad news is the extent to which toxic substances in our food, air, water and environment are damaging our health and sabotaging our weight loss. But the good news is how much we can do about it. By undertaking a healthy detox diet, you can start right away to support your system and help your body eliminate that toxic buildup. And by following the suggestions for lifelong health, you can get on the road to better health and even move on to the next level of lifelong weight control, beauty, and vibrant health.
I firmly believe that a healthy detox diet represents the next wave in healthy weight loss. Reducing your body's chemical burden; supporting its primary detoxifiers, the liver and the colon; and choosing organic and other clean foods is no longer a luxury but a necessity. It's crystal clear that healthy diet plus healthy detox is the coming trend, simply because toxins are taxing our weight as well as our health.
If, like me, you enjoy knowing what's going on in your body and want to learn more about how toxins, additives and preservatives are affecting you, you can get all that info on my blog at BodyDetoxDietTips.com. You might be particularly interested if you've been having any of the symptoms you just read about, because toxins in your liver and colon may just be part of the problem. On my blog, you'll learn about the heavy metals, pesticides, 'false estrogens', and other environmental dangers that are giving you symptoms and making you fat.
I'll also show you how low-carb diets may have been making your system even more toxic, and I'll tell you about two major hidden health threats - low stomach acid and excessive gluten - threatening many of us. In other articles I'll give you a quick tour of your major detox organs, the liver and the colon, so you can see for yourself how toxins weigh your body down.
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