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The world is a toxic place. We are exposed to toxic foods and chemicals every day. The waste from these toxins will end up in the colon where they need to be expelled before they do damage to the body. If the colon becomes clogged these toxins can cause abdominal pain and a general feeling of sickness. Therefore, it is important you keep your colon functioning properly. You can do this by learning how to make a homemade colon cleanse.
An easy way to cleanse your colon is through food. High fiber foods will help to pull water into the stool and build bulk that will be easily expelled by the colon. These foods will also give the colon a workout by increasing contraction of the colon muscle. This is important because a colon that is exercised often will be able to function properly.
Soluble fibers and insoluble fibers are very important when it comes to creating a homemade colon cleanse. The insoluble fibers help to prevent constipation because they create soft bulky stool that is easily passed. Soluble fibers create a gel and promote the growth of good bacteria in your body. Both fibers work together for a total colon cleansing experience.
If you are looking for an easy source of insoluble and soluble fiber you should use flax sees and oats to your cleansing ritual. You should also think about adding brown rice and barely as these are great sources of fiber. When you are doing a colon cleanse don't forget to detoxify. Adding fruits such as blackberries, strawberries and prunes will help to detoxify your system.
Sources of chlorophyll should be added to your homemade colon cleanse. Foods that contain chlorophyll include barley, alfalfa and wheat grass. Chlorophyll is important because it will repair damaged tissue found inside the colon, and it will also help the body transport more oxygen to the digestive system.
Stop putting your health at risk. Use a homemade colon cleanse to promote good colon health.
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