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You finally have lost most of that weight, congratulations. Your mind has been re-programed to head in the right direction. You have been here before, do you remember? This next step is the one that determines if you have changed you old ways. Are you ready to start the rest of your life?
It takes tremendous effort to change your body and mind if you are obese. Their are many phases to get you their and the most important is inside you. This is the step that you need to believe in the power of your spirit.
Obesity-why it takes 16 weeks to believe in the power of your spirit.
Your mind starts to play games with you. You are the master of your mind, not the other way around. You have learned how to lose the weight, you set your mind in the right direction yet, you still have doubts.
You need to learn how to let go.
You need to permanently accept the changes you have made.
You need to tell yourself that it's OK to be this new person, let go.
Let go of those ideas that tell you that eating is your only pleasure, you now know better than that.
Learning to cope with all you have accomplished over the last year is scary at times and you are all alone with those feelings. I know, I have been there, These feeling need to be understood. They come from within you. They can be demons or angels, you decide.
Taking action to decide not be obese anymore is 97% of the battle..
Taking 16 weeks to learn how to lose the weight is 1% towards making you whole.
Letting your mind know who is in charge and what direction you want it to take you takes another 16 weeks and that is another 1%.
Adjusting to the new you and accepting, from the bottom of your heart, to become a "new" you  is the last 16 weeks that will make you whole. This is the last 1% that was missing. Now you are here, have a great life.
Food for thought.
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