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Treating arthritis pain can be tricky. Although you have any number of treatments, all of these treatments can be generally categorized under two simple headings. These headings are:
#1: Natural Treatment
#2: Medical Treatment
For many of the people I talk with the first choice is the preferred method of treatment for arthritis pain. The reason for this choice is simple, many believe unless you are on your death bed, natural remedies provides less of a chance for harmful side effects than some prescription medication as evident from the events of recent years. However, it is not to say you shouldn't seek medical treatment for your arthritis pain, it's just many people believe Mother Nature has provided many natural remedies for minor arthritis pain.
In this article, I'll provide you with some of the more popular remedies with a way to get your hands on these remedies.
Bananas - Are a rich source of potassium, vitamin B6, vitamin C and folate. This are some of the nutrients that help to keep your bones and joints healthy. In addition, bananas are also a good source of soluble fiber, which can help you to lose weight, thus placing less stress on your joints. You can find bananas in your local grocery store.
Shrimp and Salmon - Both of these ocean going sources are excellent for supplying the body with essential omega-3 fatty acids and vitamin D. In addition, salmon is a good source of folate, while shrimp contain vital vitamin C and vitamin B12. You can find both of the ocean swimmers in the frozen section of your local grocery store or fish market.
Tart Cherries - Tart cherries are fast becoming the #1 choice for arthritis pain suffers. Tart cherries are powerful sources for a number of naturally occurring antioxidants including melatonin, Anthocyanins and more. Anthocyanins are a natural anti-inflammatory that reduces inflammation in both the body and joints. Tart cherries are difficult to find in your local store due to their short seasonality. However, you can get the tart cherry in many different forms including tart cherry juice and tart cherry capsules. These tart cherry products are available from Traverse Bay Farms.
Green Pepper - Vitamin C, vitamin B6 and folate are all available in the green pepper. In addition, the red and yellow peppers are excellent choices to for vitamin C. These help with joint health. You can find these in the produce section of your local grocery store.
If you really want to control your arthritis, incorporate this arthritis fighting wonder foods in your diet. They will help you a lot!
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