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Dyshidrotic eczema, also known as dyshidrosis and pompholyx, is a form of eczema characterized by an itchy rash or small, fluid-filled blisters limited on the hands, and sometimes the feet. The most common affected areas are along the edges of the fingers, toes, palms and soles.
This skin condition is not contagious but it can be distressing because of the unsightly appearance it causes on the skin. It is seasonal, that means it comes and goes but mostly shows up during warm weather. At the time of flare-up, the common medication involves topical corticosteroid creams or ointments. If the condition becomes severe, oral medicines are given. They can soothe the itchiness but they are not intended for prolonged use because of their side effects.
The causes of dyshidrotic eczema are not known. However, a number of irritants are assumed to trigger the condition. Therefore, avoiding these irritants can ease the symptoms of occasional flare-ups. Some of the ways are listed below:
- Avoid alcohol, caffeine, teas, and carbonated beverages in the diet.
- Avoid foods high nickel content, such as cocoa, chocolate, whole grains, canned foods and nuts.
- Avoid metal computer keyboards and track pads which contain nickel.
- Avoid hand sanitizing products that contain alcohol.
- Avoid latex and vinyl gloves.
You can also follow these care routines to help ease the symptoms although they do not cure dyshidrotic eczema:
- Wash affected hands and feet with cool water, hot water may aggravate the condition.
- Apply ointment to affected areas but only thinly to allow the skin to "breathe".
- void scratching as it can lead to thick, irritated skin that can be more difficult to treat and heal. Also, the more you scratch the more blisters will appear.
- Use unbleached cotton gloves to cover the hands to prevent scratching.
- Air dry rather than towel dry your skin.
- Use a pH balanced soap that is mild and free from fragrances
- Avoid emotional stress.Â
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