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If you struggle with a weight problem then the next time you reach for the refrigerator door stop, if you can, and notice what is motivating you to do so. Nine times out of ten you'll recognize that you're actually not hungry rather you are feeling anxious, depressed, empty, fearful, panicked, or some other negative emotion. Would it surprise you if I said that you are attempting to quench these feelings with the endorphin rush that food gives you?
To attempt to reduce one's weight with shear will power, diets, exercise and or weight reducing agents does absolutely nothing to address the root cause. Is it therefore surprising to you that many such strategies fail time after time? Well I hope that you are beginning to see the real culprit.
A simple statement of recognition here I believe will bring feelings of greater clarity, personal honesty and empowerment in helping you to begin directly taking the "bull by the horns" so that you can be free of this menacing slide into obesity. So if you wish to do so kindly place one hand over your Heart and as if you are speaking from there to yourself simply say the following;
I am beginning to recognize that one of the main factors motivating me to overeat is the need to quench or anaesthetize myself of negative feelings that I experience from time to time.
Now notice how you feel inside. Some of you may begin to feel a sense of release, relief and/or clarity. This may feel empowering. If you feel any of this and you like the feeling simply affirm that to yourself as if you are speaking from your Heart. You will only begin to feel more whole or complete.
This positive feeling represents the reintegration of your Life Force Energy with your Heart/Mind/Body.
Doesn't it feel "filing" or rather "fulfilling"? You see it was the lack of Life Force Energy within your body that was responsible for the negative feelings you were experiencing and which you had been programmed to quench with a poor substitute i.e. food. A question I will leave with you is: What has caused this depletion of Life Force Energy from within you?
Wouldn't you rather fill yourself with the real thing; "Your Self" or your "Life Force Energy"? If so then simply affirm that to yourself via your Heart and you will begin to experience a state that you have been deprived of most of your life and which is likely responsible for other negative habits besides overeating.
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