Are you looking for place to read full E-Books without downloading? You can also read and download new and old full E-Books. DOWNLOAD THIS BOOK FOR FREE
The all natural Alzheimer's prevention strategy improves cognition and optimizes brain function with a proven multi-nutrient approach. Cognitive decline and loss of brain function are rapidly approaching epidemic proportions in Western civilizations. What could possibly lie behind the unprecedented increase in cognitive decline in the United States and other industrialized nations?
One key may be the environmental pollution that comes with industrialization. Air and water pollutants get into our bodies and increase inflammation and oxidative stress...two leading theories on why we age. Brain cells are easily damaged by inflammation and oxidative free radicals.
Neurologists who treat Alzheimer's disease and other common forms of dementia agree that to insure good mental health as we age, we must take proactive measures to protect our brain health decades before the onset of the symptoms of cognitive decline begin. Researchers from Israel have shed some light on how we can protect our brains from the environmental contaminates destroying our brain cells.
It is extremely unlikely that we will be able to substantially reduce the disability associated with dementia without having a multi-nutrient preventive strategy. Anti-aging experts recognize the need for a nutritional "cocktail" to deal with the diverse causes of cognitive decline. The following steps highlight the all natural Alzheimer's prevention strategy.
Step 1: Restore Brain Chemical Messengers
Neurotransmitters are the brain's chemical messengers. Aging and pollutants deplete the brain's reservoirs of these critical messengers. Without neurotransmitters, brain cells can't communicate properly and eventually stop working. This means that cognitive dysfunction, memory problems, and mood disorders are not far behind.
Alzheimer's disease and other forms of dementia are most effected by the neurotransmitter, acetylcholine. This particular brain chemical plays an essential role in brain cell repair, improving memory capacity, and enhancing cognitive function.
To restore acetylcholine brain levels, supplement with alpha-glyceryl-phosphorylcholine (A-GPC). It's made naturally in the brain and is derived from soy lecithin. Egg yolks and soybeans are the main dietary sources of A-GPC, but you would have to eat dozens of eggs everyday to make an impact.
Instead, take a high quality A-GPC supplement. Research shows that 800-1000 mg/day is enough to restore acetylcholine brain levels.
Step 2: Support Brain Cell Structure
Brain cell function is completed tied to its structure. If the cell structure is damaged, it can't function. Environmental and dietary toxins destroy brain cell structure and indirectly lead to cellular dysfunction. Nutritional support of brain cell structure protects and preserves function.
The following nutrients are structural supports for brain cells:
1. Omega-3 Fats
Take up to 4000 mg/day of omega-3 fats to help support brain cell structure. Look for a high quality omega-3 supplement that provides at least 500 mg/day of DHA (the most important omega-3 fat for the brain).
2. Phosphatidylserine (PS)
Phosphatidylserine (PS) is a naturally occurring fat found within the brain cell membrane that provides structural support and regulates the release of brain chemical messengers. It's found in cold water fish and organ meats. Take 100 mg/day of PS from a high quality product.
3. Vitamin D
Vitamin D is critical for brain cell structure and preventing Alzheimer's disease. Take between 1000-5000 IU/day of D3 to achieve blood levels around 70 ng/ml.
Step 3: Reduce Brain Oxidative Stress
Oxidative stress is the build-up of disease causing free radicals over-time. Antioxidants mop up free radicals and reduce oxidative damage. The best brain antioxidants come from blueberries.
Blueberry anthocyanins are highly potent antioxidants that possess important neurological properties such as inducing specific changes in memory centers of the brain that result in improved cognitive performance. Eat lots of fresh, organically grown blueberries!
The best blueberries come from Alaska. Alaskan berries have adapted to the harsh growing conditions by producing the highest concentration of antioxidants found in any berry. Look for an Alaskan blueberry supplement that provides 500-1000 mg/day.
Step 4: Ease Brain Inflammation
Some doctors say that Alzheimer's lights the brain on fire. Inflammation effects every part of the brain, including neurotransmitters, cell structure, and brain function. You got to cool down the brain if you want to preserve healthy brain function.
Here's how...
1. Omega-3 Fats--4000 mg/day.
2. Curcumin Extract (from the turmeric spice)--400 mg/day.
3. Garlic Extract--200 mg/day.
Summary
The all natural Alzheimer's prevention strategy improves cognition and optimizes brain function with a proven multi-nutrient approach. It's a simple nutrient-based approach for keeping your brain healthy.
.Are you looking full ebook about this topicGet Full Ebook For This Article
