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Day after day you just keep eating as though you know that something is going to happen. Enjoy it while you can and fear not about what you can't control. That faithful day is not far and being in denial of it's existence is as much part of the problem as the food you eat.
The #1 reason you are in obesity denial is your lack of education. I am not talking about how long you went to school. I can only assume, that if you are reading this article, you have the ability to ask yourself what is going on with all this being obese crap. Are you part of the generation that is just a little overweight? Do you need to lose a little to be your old self? Sorry, you are obese and in complete denial of what is really wrong.
Ask yourself the following:
Are you 5 pounds overweight or 30 lbs and more.Have you lost all you baby fat yet?
Do you eat between meals or just snack once in awhile?
Do you exercise every day yet or are you just getting mentally ready for the big marathon?
What is you favorite activity? Watching reruns on TV, sitting and reading a good "how to book", walking the dog or or just resting from a hard day?
Are any of the above statements part of your routine? Chances are you fit the profile of being in denial. I was, my wife was, and most of the people around me are. What's wrong with all of us?
Learning about yourself, your body, your mind or your spirit should be as important as any other daily function. Where and when do you begin taking a good look at yourself? What about right now. Yes I am talking to you. Start small and give yourself a goal of learning something new everyday. Read a food label, a new one everyday. Learn about obesity. Plug the word obesity and read about it a little everyday.
If you are just about ready, you are ready, take the first step in becoming the "you" you really want to be.
If you are reading this article it's time. Food for thought.
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