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Believe it or not, you can actually lose up to 20 pounds in weight if you successfully complete a detoxification program like the Master Cleanse or lemonade diet for the prescribed ten-day period. And you will be surprised because the 20 pounds can actually be waste that's been accumulating inside your body for years - from phlegm, putrid fecal plaque, mucus, and other waste (it could even be that coin you swallowed when you were a kid).
The Master Cleanse is a recipe that was first published by Stanley Burroughs in the 1950s. Burroughs had originally intended the Master Cleanse or lemonade diet to be a cleansing and restrictive diet. But it has recently gained attention as a way to lose weight, especially because of Beyonce and Robin Quivers.
As gross as this may sound, however, much of the weight loss is because of the accumulated waste in your intestines which the Master Cleanse or lemonade diet has cut through. (Lemon has a mucus-cutting effect, which makes it very effective for curing cold symptoms.) The Master Cleanse or lemonade diet also makes you lose water weight .
What is water weight?
Water weight is the amount of water your body retains around the cells. A person can easily retain five to 10 pounds of unnecessary water if you eat more processed foods than fruits and vegetables. Water retention is often attributed to an increase in sodium intake. Since sodium is present in practically all foods (especially processed foods), you will inevitably consume more sodium, and more sodium means more water weight in your body.
Weight Loss Via Lemonade Diet?
If you are keen on losing weight through the Master Cleanse, take note that it is not a long-term diet, and you should not use it like the Atkins diet. It is rather a fast that that should only be done for a short period (usually ten days) at a time. If you remember the story of Jesus, he fasted or did not any solid food for 40 days before starting his ministry.
When you fast on the Master Cleanse or lemonade diet, you can expect some drastic weight loss in the beginning.
While a few shed pounds will make you happy, take note that the Master Cleanser is, first and foremost, a detoxification diet that promotes health, which inevitably promotes fat loss. It is NOT a fat loss diet. However, when used appropriately and at the right intervals, it is extremely helpful in launching a weight loss diet program like Fat Loss For Idiots. If you've ever dabbled with a weight loss diet program, but had trouble sticking to it for the long-term, then you should do the Master Cleanse before dieting again.
Giving up on hamburgers in favor healthier food actually becomes easier when you SUCCESSFULLY complete the Master Cleanse or lemonade diet, because it takes a lot of discipline to successfully complete a fasting period. After detoxification too, you will find that:
(a) You cringe at the thought of junk food and greasy food, and
(b) You don't need as much food to make you full.
This reversal in your body's programming is very CRITICAL in successfully shedding pounds through any weight loss diet program.
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