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Detoxification is a natural process carried out by the body itself. It is a continuous process of cleaning or neutralizing the toxins in the body. This process is also known as Detox. Toxins can also be termed as any substance that can cause any sort of harm to the body. Detoxification transforms these toxins by using chemicals into compounds that don't have much impact on the body and are finally flushed out in the form of urine or stools.
Some toxins are produced by the body itself when it performs some internal functions, for example, ammonia which is the outcome of protein breakdown. Other toxins enter our body from external environment such as food additives, household cleaners, drugs, pollution, pesticides, cigarette smoke, and dangerous metals like lead that are present around us. Detox is generally associated with the treatment of alcohol or any sort of drug abuse, but detox's scope is a wider concept and refers to herbs, diet, and other natural ways to remove the toxins from our body and maintain proper health.
There are special types of detox diets which help the cause of cleaning the body. These diet forms are generally followed for a short term. The main functions of a detox diet are:
It reduces the content of chemicals inhaled to the minimum (any toxins produced by the intake of organic food). The diet lays stress on food that contains antioxidants, nutrients, and vitamins which help in the process of detoxification. It also includes more fibrous food, which wash out the toxins by increasing the bowl movements and urination frequency.
A recent research in the same field concluded that most of the chemicals and toxins that are taken in by water, food, or even air get stored in the fat cells of our body. A proper diet containing nutrients is very important for the body or it will not be able to detoxify our body due to its deficiency of nutrients. This only leads to an increase in the amount of toxins in the fat cells.
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