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Healthy Snacks - Less than 100 Calories
Tasty snacks do not have to be loaded down with calories. It is easy to choose vegetables, fruits, and nuts for snacks and stay under 100 calories. Many Crohn's Disease and Colitis sufferers follow a raw food diet of fruits, vegetables, and a selection of nuts. Various patients claim that they have eliminated their uncomfortable symptoms with a water fast followed by a raw food diet.
Of course, patients should not go on a water fast or exclusive raw food diet without checking with their doctor. Vegetables, fruits, and nuts are healthy foods but people can require different diets according to their conditions. Yet on a raw food diet, one can always find a healthy snack with less than 100 calories.
Low-Calorie Snacks
. A small apple
A small apple is full of sweetness and goodness. Although people could add a tangy dressing to apples, they can stand on their own and provide a nutritious snack. Of course, not every Crohn's Disease and Colitis patient can tolerate apples. Keep in mind that reactions to different foods can vary according to the individual.
. A small banana
A small banana is big on perfection. With less than 100 calories, bananas are sweet, full of healthy benefits, and easy to pack in a lunch, or eat on the move.
. A small orange
Pick up a small orange and get plenty of vitamins and hardly any calories. One third cup of frozen orange juice can be served as a sorbet. An elegant dessert with less than 100 calories!
. Eight almonds
Eight almonds come in at less than 100 calories. That selection of nuts is a handful of healthy treats. Almonds are known for their heart-healthy properties.
. Eight cashews
Eight cashews is another healthy choice. Cashews are a popular snack. People enjoy their distinct taste.
. A combination of raw vegetables with one-quarter cup of fat-free dressing
Actually, you could even lose the dressing and have even less calories. Yet if you include the dressing, the calorie count is still below one hundred. The best thing about this snack is that you can vary it daily as you try different vegetable combinations. .Are you looking full ebook about this topicGet Full Ebook For This Article
