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If you want to detox your body, there are many steps that you can take. Herbs and nutrients like turmeric and resveratrol help to break up heavy metals and carry them out of the body. Increasing your fiber intake by eating organic fruits and vegetables for a few days improves digestive function and reduces the burden caused by pesticides, herbicides and other toxins in the environment. But, for just a moment, let's talk about the importance of water.
Our bodies are composed of bones, fats, tissues and fibers. There are dozens of nutrients floating in our bloodstreams. There are hormones and pigments, neurotransmitters and bio-chemicals. But, the major component of our bodies is water.Â
Survival experts say that a person can live for three weeks or longer without food, but they can only live for three days without water. It comprises about 65% of the body's weight. The blood is mostly water. The cells are full of it. The skin and other organs contain it.Â
Over the years, there have been many extreme suggestions that are supposed to detox the body. Some "gurus" will tell you to fast for several days. Others will tell you to eat only cabbage or drink only herbal teas. Still others suggest sweat lodges to force the toxins out through the pores.
What do all of those suggestions have in common? Every one of them mentions the importance of drinking a great deal of water, the purer; the better.
Water carries away waste through urination and perspiration. We lose water through respiration, as well. In order to be well hydrated, a person needs about eight 8 ounce glasses of water every day, but that amount varies greatly. Heavier people need more. Those that exercise regularly, do to.Â
It is possible to become over-hydrated and even die as a result. So, if you are using pure fluids to detox your body, don't overdo it. Just be sure that the fluids that you choose are free of toxins and have a trace mineral content.
Some sources recommend distilled water for the purpose of detoxification. Drinking that has caused electrolyte imbalances and put people in the hospital.Â
The best choice is to install a purifier on your kitchen sink. It should contain steps to remove chlorine, chloramines and other chemicals. It should have an ion exchange step to trap traces of heavy metals and exchange them for traces of the electrolytes sodium and potassium.
It is possible to detox the body by doing only a few simple things. First, take a good multi-nutritional supplement to prevent deficiencies. The better ones contain things like turmeric and resveratrol to get rid of heavy metals. Second, don't drink anything except home-purified water. The third step is to wait.
You can cut out processed foods. That's a good choice for your long-term health, anyway. You should eat more fruits and vegetables, but if you can't afford organics, don't beat yourself up. Drinking more pure water is the best and safest way to detox your body. Give it a try and see how much better you feel.
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