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If like me, you have just discovered the world of detox, you may be a little bit confused. In this growing niche, a lot of new fads, detoxes and diets can be perplexing to a newcomer. Basically you need to do a lot of research to find one that you think is right for you.
One of the oldest and claimed to be most popular detoxes, is a master cleanse. This program has been around for over 50 years and is experiencing a new following thanks to celebrities using it. Master cleanse claims to be a very easy to use detox so it is perfect if this is your first time detoxing. It states that it is also very cheap to do which is an added bonus.
Your body is full of waste products and noxious toxins that the body can find hard to dispel in this modern environment. Master cleanse claims to rid the body of all of these pollutants, leaving you healthier and more energetic. Some people who have used this detox also claims that it makes them feel younger!
For this program you have to drink lemonade for a period of about 10 days. You may find that master cleanse is also called the "Lemonade Diet". This is because one of the ingredients is fresh lemon juice, which is powerful and ridding the body of waste products and restoring acid balance. The only other ingredients that you need are: cayenne pepper, water and maple syrup. That's it! The mixture is drunk at least 6 times a day; the minimum you need to drink per day is 60oz. Although there is no consumption of solid food for the period of the master cleanse detox, some people use a saline solution and herbal teas to help things along too.
It is claimed that this plan can also aid in weight loss. It is claimed that it is not unusual for people on a master cleanse to find they are losing 2 pounds of weight per day. On saying this, master cleanse is not classed as a diet and you may find some weight piles on after the 10 days.
With so many detoxes around, as a newcomer you want to find one that is gentle and easy. It is worth considering something like a master cleanse with all its claimed benefits- it may just be right for you.
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