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If you have uterine fibroids, there are a number of ways of managing the symptoms of fibroids naturally. Of course, the different symptoms of fibroids require different management strategies. A number of common problems are listed below along with the steps you can take.
Menstrual Pain and Heavy Bleeding
Fibroids can make the menstrual periods longer (up to 8 days or more), cause very heavy bleeding, breakthrough bleeding and excruciating pain during menstruation.
A good starting point is to take vitamins C, E and A, along with supplements of Folic Acid and vitamin B12. You can also try resting with your feet elevated and try using a heat pad on your abdomen. Tampons are sometimes blamed for these types of issues, so try pads for a month or two to see if it makes any difference. There is evidence to suggest that exercise can be a great help. Try general, moderate exercise a few times a week and stretching exercises, particularly in the lower back area.
Anemia
Blood loss can be very severe when you have fibroids and can cause anemia. The first step is to take an iron supplement and up your intake of iron-rich foods, including leafy green vegetables, red lean meats and beans.
Pelvic pain
Managing the symptoms of fibroids naturally includes dealing with general pelvic pain. This can sometimes leave a woman unable to function during her period. To ease the pain, try lyin on your side with your knees pulled up to your chest and use a hot water bottle or heat pad on the painful area. Many women find a hot bath very soothing.
Pain and Pressure During Intercourse
Depending on the size and location of your fibroids, the pain from intercourse can range from mild discomfort to agonizing. A physical therapist can often give help with specific stretching exercises which can help to alleviate the discomfort and heat/cold packs can be useful.
You should find these tips for managing the symptoms of fibroids naturally should help. However, the best course of actions to shrink your fibroids to eradicate the problem completely.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system below to naturally cure fibroids which I recommend is groundbreaking and I am confident that you will finally feel that you have found something that will work for you.
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