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Are you haunted by that "I don't feel good enough feeling"? Has this feeling got you working hard at trying to improve yourself and indeed to "prove" to your self and others that you are adequate, OK, whole, complete, and good enough? Are you feeling tired of all of this and wishing that you could just relax and feel OK without having to do anything to fix yourself? Well if so you've found your way to the answer to your problems.
So many individuals live lives of quiet frustration trying constantly to appease the sense of inadequacy they feel inside that few ever stop and wonder if it's even normal or acceptable to be feeling that way at all. Well, if you've not heard it anywhere else before then you'll hear it here:
"It is absolutely NOT normal to feel this way!"
In fact it's not even human to feel this way! In other words to be human means to feel complete, whole, adequate and OK within and about one's self without having to work at it! Surprised? Well you may be because all this time you and others have quietly accepted this abnormal state of affairs as normal.
Perhaps as you read this something is waking up inside you and as it does you are starting to see and feel more clearly how abnormal this situation is. To help you along you may wish to try the following short exercise.
Place one hand over your Heart and as if you are speaking from there simply say the following to yourself:
1. I don't like feeling like I am not good enough.
2. I want to feel whole, complete, adequate and OK without having to work at it.
3. I want to become aware of the underlying factors that have programmed me to believe that I am not good enough and I would like to feel inspired to want to release these from my life once and for all.
Now go inside and focus on your Heart region and notice what you are beginning to feel there.
You may become aware of some of the following feelings starting to emerge from there: lightness, warmth, joy, contentment, peace, calmness, inner strength, a sense of confidence, a feeling of wholeness, completeness, OK'ness and a feeling that you are a normal and alive human being.
The above exercise has begun to help your Life Force Energy re-enter and re-integrate itself with your mind and body. It is that integration that makes you normal, alive and human. Your Life Force Energy was depleted from your mind and body by the sum total of the negative memories of your life stored in your unconscious (also known as your physical body & unconscious mind).
This "stuff" you have termed your life history has essentially been "kicking you" out of your body leaving you with a feeling of emptiness, incompleteness, inadequacy and so on. As long as it remains there you will always feel this and will always have a need to compensate for it in some way. In other words you'll find yourself doing a lot of work! That work is more of your life force energy being expended from your mind and body. That depletion of Life Force Energy is what is ultimately responsible for the "not good enough feeling".
It is now possible to begin to erase that life history easily, permanently and powerfully employing a new process. To learn more about how you can reclaim your "good enough" state and feel whole and complete as a human being visit the web site below where you can also request a free introductory telephone consultation that will allow you to begin this journey.
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